Om Grown Mamas

Om Grown Mamas prenatal yoga classes !!

Mondays starting November 7th 12:00 -1:15pm
Fridays starting November 11th 10:30-11:45am
Prenatal yoga at the new Sanctuary for Yoga in Green Hills!
The new space is located at 2002 Richard Jones Rd right behind Levy’s & Jet’s Pizza.

Make room to bloom into motherhood and prepare for  the transformation of childbirth. Within every woman is the intuitive wisdom to create, nurture,  and transform. This class will offer an empowering path rooted in divine feminine creative power that rises to birth and motherhood. This practice will embrace a sequence of postures, breathwork, and meditation that allows a mother in bloom to create a source of strength and confidence in the natural process of birth, nurture a supple body while it grows to accommodate the life within, and transform into motherhood by connecting to the growing spirit of the baby in bloom. The postures will prepare and strengthen the pelvic floor muscles, hips and legs for childbirth, improve circulation that is shared with the baby, exercise the spine and increase overall comfort in pregnancy. The breathwork and meditation will cultivate a deeper awareness of breath  and consciousness to embrace during labor, delivery, and beyond. 

so excited to share this joy!!!

stay tuned for more info :)

Check out the facebook link below & I will post more details this week! September 10!

http://www.facebook.com/event.php?eid=147897258623127

Let's Call It A Comeback

Reckoning and reveling in my newest addition in bloom, I am inspired to bloom a second blog.  A new blog for me, Om Grown Mama, will be dedicated to sharing my adventures as a mother, wife, and yogini in bloom with kiddo number two. I am 16 weeks pregnant now and loving the second trimester  mojo comeback time. Goodbye grumbling nausea, fare thee well shocking mood swings, and  bring on the nesting frenzy! My house could really use some mojo mama nesting after the chronic fatigue storm of my first trimester.


In the maternal spirit of cultivation and growth,  I offer shared inspiration, freedom, and observed tools for better balance as a mother. Some days, I hope to offer experiences in self growth that strengthen body and mind; cultivating a deeper connection to the grace within my heart...gifting me with the compassion, commitment, and devotion to thrive as a an Om Grown Mama. Of course, some "daze" may merely reflect my pursuit of the "balancing act" as a work in progress. 

On or off the mat,  I am in awe of the ebb and flow that surges between compassion and perseverance in my actions as a mother and a yogini. This will be a space of compassion, devotion, and awe while offering insights, inquiries, along the way; and if I am on a roll...true gifts, epiphanies of patience.